Mindfulness creates the awareness and space to allow you to choose how to live your life. It has many proven physical, mental and emotional benefits including reduced anxiety and stress, reduced blood pressure, improved sleep and an enhanced frame of mind.
This small group session is suitable for all, including those with little to no experience and those who wish to support their personal practice. Each session will include one or more mindful practice and discussion/advice on aspects of mindfulness to support your wellbeing.
Please contact me for time and locations.
An eight week course that will awaken your senses, develop your awareness and teach you to pay attention to both your internal and external worlds. The second part of the course focuses on how your mind works to enable you to develop acceptance and compassion to yourself and others and explore ways to apply these new learning to develop a mindful life.
This small group course will be of benefit to anyone who wishes to be happier and more satisfied with life or those who feel stressed or anxious or struggling to create change by breaking habitual patterns of behaviour.
Please contact me for details of the next course and costs. Costs include notes and recordings to support home practice.
For those who cannot attend a course or prefer a personalised one, I offer one to one mindfulness instruction which has the benefit of the sessions being tailored to your specific needs. Individual sessions normally last for 60 minutes but can be varied to your personal circumstance. Individual sessions, which are offered in person and on-line, are useful for those who wish to have specific support or in-depth feedback on elements of their practice.
For more information and prices please contact me.
A day of mindfulness, ‘mini retreat’, is a wonderful way to take a pause and contemplate life. It can be particularly useful if you do not have time in your regular schedule for formal practice. It is also a wonderful way to deepen or kick start your mindfulness journey and meet like- minded people.
I can tailor days to suit your requirements and combine with yoga, massage and other treatments to make it a day of true relaxation.
If you are interested in a day of mindfulness or if you are looking for someone to support a retreat, please email me at [email protected]
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