I offer a range of workshops that are highly interactive, and designed to provide attendees with an array of ‘life hacks’ and tools to help navigate the challenges of the modern world. Each workshop is designed to be standalone however as a group they cover the key areas necessary to promote performance, resilience and well-being.
Explore the science behind how habits work attendees will develop techniques for establishing helpful habits and changing less helpful ones.
Learn how to develop resilience and mental agility to recover from setbacks and thrive in an ever changing and uncertain world. Explore how to turn change into an opportunity.
Multitasker? The workshop will provide practical tips on limiting distractions, how to increase your attention and prioritise/combine tasks effectively to become more productive and effective with your time.
Our brain is the basis of all our experiences, our relationships, thoughts and feelings and yet we barely understand it. Exploring how the different parts of our brains work, how they compete and interact with our body, will help attendees develop strategies to be less reactive and to make choices that are more informed.
This website uses cookies to ensure you get the best experience on our website.
