You were borne with wings, why prefer to crawl through life
Rumi

Blog

9 January 2023

May this new year bring the gift of childlike wonder and curiosity to deliver the new beginnings that you seek.

5 December 2022

Every year I am touched by the thoughtful gifts that I am given at Christmas this year even more so – the kindness and thought that went in to choosing them was humbling.

5 March 2022

“Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.” Jon Kabat-Zinn 

5 January 2022

Thich Nhat Hanh a Buddhist monk who brought Buddhism into the 21st century and considered the father of mindfulness in the West died peacefully this month leaving us a rich legacy.

5 January 2022

How can I be happy in my career? How can I be sure that my relationships with my spouse and family are an enduring source of happiness? How can I live my life with integrity?

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