A trained coach is a professional who supports and guides individuals or groups to make, meet and exceed their goals both in their professional and private lives. A coach will not tell you what you should do but will work with you to enable you to identify for yourself what you personally need and will provide ongoing support with the tools and technique to help you to achieve sustainable success. Generating your own personal development journey, with the guidance of a coach, also benefits from the ‘generation effect’ that has been identified by neuropsychologists to assist with memory and adoption of new ideas.
Whilst coaching may use learning from the past and the present it is focused on the future and the necessary actions and behaviours to adopt in the present to deliver the desired future goal.
The personal benefits of coaching are wide-ranging which can positively impact an individual’s career and personal life. In addition to supporting the achievement of goals coaching has been known to boost confidence, improve work performance, and build effective communication skills.
The benefits are endless as coaching can be used in a wide range of areas of a person’s life to help them to achieve their goals and ambitions whether it is to be more confident in life, get a promotion or a new job, improve work/life balance, improve relationships, be happier, achieve a goal such as to get fit or lose weight or to help define the next step in life.
We live in an always on, 24/7, world bombarded by information and demands on our time.
Mindfulness helps build the mind muscle necessary to thrive in this frantic world. Mindfulness creates the awareness and space that allows us to choose how you wish to live your life.
Mindfulness has proven physical, mental and emotional benefits, which improves the quality of your life and your well-being. Benefits have been shown to include:
NLP (Neuro-linguistic Programming) is the understanding of how people organise and use their thoughts, feelings, language and behaviour to produce results. It was developed by Grinder and Bander, who developed the practice of NLP, by modelling the behaviours of those excellent in their field. It is based on the tenet that everyone has a unique map of the world which is a result of how they receive, filter and process information and then translate into a behaviour or response.
Positive psychology is the scientific study of human thoughts, feelings and behaviours that focus on the strengths and builds on what is good in life for example those experiences or practices that are life-enhancing as opposed to life-depleting. This branch of psychology focuses on how to flourish in life and not just survive.
Clarity4D provides a personal profile based on Carl Jung’s psychological preferences around the dynamics of thinking and behaviours as to how people take on information, make decisions and interact with the world. It uses colour and the ancient elements of fire, water, earth and air to provide a simple, highly effective personality profile. It goes beyond a personality profile as it has embedded tools to support continuous development across four dimensions:
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